Take an extra 30 minutes to wake up in the AM! Taking some time to relax and calm the mind before jumping into your to-do list can help lower stress and maintain focus.
Show your skin some extra TLC
Say goodbye to dry, cracked skin this winter by keeping your skin moisturized, remembering to extend the same courtesy to your hands with all the handwashing these days. Pro tip: Drink plenty of water to stay hydrated form the inside out!
Giving back is a good thing, but it also can make you feel good. One study found that those who lent a helping hand felt less anxious about social situations than those who didn’t. Give yourself a purpose by donating your time to a food pantry or local shelter.
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